Our traditions (coming from our ancient) texts are replete with simple to remember frameworks for achieving the best in us. These however need deep contemplation and ought to be used to observe, conceptualize, analyze and experience our own truth because that is what will inspire change in us. Ayurveda has a simple framework of wellbeing – one that needs attention, contemplation and then retention as practice in our lives. While many have dwelt on one of the pillars, the other two have been made mainstream conversation thanks to Arianna Huffington.

The three pillars ((Trayopasthambas) of wellbeing as per Ayurveda are:

1. Aahaar  आहार which translates to “Food”
2. Nidra निद्रा  which translates to “Rest” 
3. Bramhacharya ब्रम्हचर्य  which is usually translated in to a limited manner as celibacy. Intuitively we know it to be a limited definition. So it is important to delve into what this could mean. 
• Bramha + charya = Bramhacharya
• Bramha (or bramhan as per the Vedanta) refers to the most expanded self of any existence, humans included. Charya means the practice of.
• So bramhacharya translates to the practice of expansion of our self to the best that we can be.

So conceptually if one sees the three pillars translate to:

Aahaar = Fuelling

Nidra = Resting

Bramhacharya = Acting (in a way to actualize the best in us)

Needless to say each of these are inter-related.

Much has been written about aahaar i.e. food. Sleep & Rest have now (thanks to Ms Huffington and her movement called Thrive) been given the importance that it so needs and discussion on it have become mainstream.

What is now left for us to decode for our own selves is “what do I” which depends on  what do I believe in to expand myself to beyond the narrow definitions set by others to become the best I can be?

And that is a complex question one which needs us to pause and rethink and relook at how we live life

These are the last few days of the year – a good time for us to slow down and introspect. Please do. Make this aahar (food for thought) fuel your resolutions for next year.